Garlic Parmesan Cauliflower Rice
This garlic parmesan cauliflower rice features frozen cauliflower florets transformed into a creamy, savory side dish with butter, fresh garlic, and melted parmesan cheese. Perfect for busy weeknights or meal prepping for the week, this low-carb option pairs beautifully with any protein.
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Servings: 4 servings
Ingredients
- 1 (10 ounce) bag frozen cauliflower rice thawed or cooked according to package directions
- 3 tablespoons butter unsalted for a cleaner flavor
- 1 tablespoon minced garlic heaping, fresh for the best taste
- 1/3 cup grated parmesan finely grated to melt evenly
- salt and black pepper to taste, adjust to your preference
- red pepper flakes optional, for garnish
Instructions
- Thaw or cook the frozen cauliflower rice according to package directions, about 4-5 minutes in the microwave, then drain any excess moisture using a fine-mesh strainer or clean kitchen towel.
- In a large skillet over medium heat, melt the butter until foaming, about 2 minutes.
- Add the minced garlic to the melted butter and stir constantly for 1-2 minutes until fragrant and softened.
- Add the thawed cauliflower rice to the skillet and stir to coat evenly in butter and garlic, cooking for 3-4 minutes over medium heat.
- Remove from heat and immediately stir in the grated parmesan until melted and evenly distributed.
- Taste and season with salt and black pepper as needed, then sprinkle red pepper flakes over the top if desired before serving.