Cauliflower Fried Rice
This cauliflower fried rice features tender cauliflower rice combined with sautéed vegetables, scrambled eggs, and a savory soy-based sauce for a light yet satisfying side dish. Perfect for busy weeknights or meal prepping, it delivers restaurant-quality flavor with a healthy, low-carb twist.
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Servings: 4 servings
Ingredients
- 1 (10-15 oz) bag frozen cauliflower rice thawed before cooking
- 2 tablespoons olive oil divided for cooking
- 1/2 yellow or white onion diced
- 2 medium carrots diced
- 1 tablespoon minced garlic
- 1/2 cup frozen peas
- 2 eggs beaten
- 1 teaspoon toasted sesame oil
- 2 tablespoons soy sauce or tamari for gluten-free
- Optional toppings toasted sesame seeds, bell peppers, broccoli, snap peas, or green onions
Instructions
- Thaw the cauliflower rice: If using frozen cauliflower rice directly from the freezer, spread it on a paper towel and let it sit for a few minutes, then pat dry to remove excess moisture.
- Dice your vegetables: Cut the onion and carrots into small, uniform pieces so they cook evenly and distribute throughout the dish.
- Beat your eggs: Crack the eggs into a small bowl and whisk them together until well combined, about 1 minute.
- Sauté aromatics: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced onion and carrot, cooking for 4-5 minutes until softened and fragrant.
- Add garlic and cauliflower: Stir in the minced garlic and cook for 30 seconds until fragrant, then add the thawed cauliflower rice. Stir frequently and cook for 5-7 minutes, breaking up any clumps as you go.
- Push to the side and scramble eggs: Push the cauliflower mixture to the sides of the skillet, then add the remaining 1 tablespoon of olive oil to the center. Pour in the beaten eggs and scramble them for 2-3 minutes until cooked through, then mix into the cauliflower.
- Season and finish: Add the frozen peas, soy sauce, and toasted sesame oil to the skillet. Toss everything together and cook for another 2-3 minutes until the peas are heated through. Garnish with toasted sesame seeds if desired.